R Gym is proud to host a talk with Dr. Lisa LaBar, from Active Physical Therapy-Marquette, on fitness after pregnancy. This presentation will take place at 6:30 PM on Thursday, March 26th at R GYM (located in the Rialto Center in Gladstone). This presentation is 30 minutes long and is free to the public.
Exercise after pregnancy may look very different from pre-pregnancy workouts. Even years after their last pregnancy, women may have lasting conditions that could impact their bodies negatively if their workouts aren’t adjusted. Misunderstanding can deter women from physical activity.
Dr. LaBar will provide a quick overview of the latest information about postpartum physical health. This talk can be very effective for any woman who has gone through pregnancy.
To attend, please RSVP by emailing your name and phone number to rgymgladstone@gmail.com or by calling R Gym 906 420 2233.
