The Tai Chi for Fall Prevention program focuses on ways to become balanced physically and mentally. This series of movements is a research based and evidenced proven program of warm up exercises and movement sequences, taught in an innovative teaching format by a certified instructor. In 1996, Dr. Lam with a team of medical and tai chi experts created this safe and easy to learn program which has been successful in the online format. Michigan State University is continuing to offering this program virtually, for free so that you can participate from the safety of your home.
Michigan State University Extension will be offering this series on Mondays and Wednesdays June 21st through August 18th, 2021, at 11:00 a.m. CT/12:00 noon EST on the Zoom platform. Programming is free but you must register in advance. If you are worried about falling, interested in improving balance, want to know more about becoming more flexible, or getting stronger, call Anita Carter at 906-360-9732 or email (carte356@msu.edu) for specific registration information or questions. You can also connect via this link; https://www.canr.msu.edu/falls-prevention/interested-in-a-class.
Tai Chi for Fall Prevention program registration information:
Start Date: June 21 , 2021
Time: at 11:00 a.m. CT/12:00 noon EST Registration link:
https://events.anr.msu.edu/taichijunemwcarter2021/
Space is limited and pre-registration is required. For more information, please contact Anita Carter at carte356@msu.edu.
Comments